Beginners and seasoned students will experience a slow moving class geared toward alignment. In this one hour class we will refine our seated and standing postures, which will build strength and stability. Natalie Courtney is a foodie, wine lover, artist, and Yoga instructor with a unique teaching style. She has over 700 hours of Yoga training and is a registered Yoga teacher with Yoga Alliance. Please wear loose, comfortable clothing and comfortable shoes. Bring an open mind to stretch and be present! *Please register at e will be providing virtual classes on zoom. For an instructional video on how Zoom works: https://lectampa.org/how-to-use-zoom-for-online-classes/ To see our virtual class schedule and register, Zoom Chair Yoga with Natalie will be Monday and Wednesdays at 3:30 to 4:30 pmNote that the class will only happen at the time and date it is listed, so please make sure you have uninterrupted free time during the class.If you would like to register and pay for chair yoga class click the following link: https://lectampa.org/classes-and-events/ After you register an email will be sent to you with instructions and a link to join the Zoom class. 10 Minutes before class, gather everything you think you will need, (your phone, or lap top, water, and a chair) 5 minutes prior to the class, you will need to click on the link in the email and download zoom if you do not have it already2 minutes prior to class -If you have downloaded zoom Click on the link in the email (join via PC, Mac, iOS or Android)Please always choose to come into the meeting with your audio or video enabled !! You may mute or turn off your camera in the meeting if you want later.To attend a virtual class you will need: A smart android or iphone, an ipad or android tablet, or a relatively new laptop- which include a camera, speakers and a microphone. If you join with a pc and you do not have a camera and a microphone, but you have speakers, you will be able to hear and see everything but you will not be able to speak or be seen in the meeting. Be sure to note the class will only happen at the time and date it is listed. Please always choose to come into the meeting with your audio or video enabled !! You may mute or turn off your camera in the meeting if you want later.