• Nourish 2020 Mini Retreat!

  • Sun, 01/19/2020 at 2:00 pm
  • MountainFit Wellness
    2407 Brownsboro Road
    40206 Louisville
Nourish 2020 Mini Retreat! - MountainFit Wellness - Louisville

Intentionally start your new year with us by uniting body, mind and spirit. We will take a holistic approach to healing through yoga, a creative craft and mindful meditation. Hot tea, and a protein shake or smoothie from Broadway Nutrition will be provided. You can customize these options with the flavor of your choice when you register. The cost of the retreat is $40. Mats, blankets and bolsters are provided. Please bring a notebook and writing utensil. Everyone is welcome!